The truth You want to Know
This all sound pretty vital, proper? Well, the bad information is that REM sleep takes a big hit once we take pleasure in a sneaky whisky or winky wine before bed. How does alcohol influence REM sleep? Attributable to the way our bodies metabolise alcohol, after having a nightcap we end up having less REM sleep in the beginning of the night time. We then experience multiple disruptions to our sleep within the second half…
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